ARE YOU FEELING STRESSED,
BURNED OUT AND OUT OF BALANCE?
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel exhausted and you’ve lost a part of yourself.
There is good news - you can take back control and push the reset button!
What if, instead, you could….
Make time to focus on you!
Imagine having a road map (along with support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
INTRODUCING
THE 30 DAY
MIND-BODY RESET
Discover simple and easy-to-implement solutions to dramatically
REDUCE STRESS,
IMPROVE YOUR MOOD,
and BALANCE YOUR BODY AND SPIRIT
in just minutes per day.
What you will accomplish during our 30 days together:
CREATE THE PERFECT SELF CARE PROGRAM FOR YOU.
Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU. While we all love going to the spa and getting our nails done, there are more ways of self-care.
CREATE HABITS AND ROUTINES THAT LAST.
You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
DISCOVER THE FOOD/MOOD CONNECTION AND MINDFUL EATING.
Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
SET INTENTIONS AND BOUNDARIES
Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
How you will FEEL after implementing what you learn:
More Calm
Less Stressed
More Focused and Productive
More Patient
Experience More Gratitude and Joy
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
HI THERE,
I'M ADRIENNE.
As a certified Health Coach, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
Get ready to finally CALM your mind,
REJUVENATE your body
and RENEW your spirit.
HERE’S HOW IT WORKS:
The 30-Day Mind Body Reset is a 100% online program so you can join us from ANYWHERE in the world.
Once you sign up, you’ll receive:
A welcome email within 10 minutes that shares your simple next steps, including joining our exclusive Facebook group where all the action is happening over the 30 days.
Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease.
Weekly livestreams in the Members-Only Private Support Group, including time for Q &A. The Facebook group will be our hub for the 30 days where you will feel part of a supportive community of people who are all focused on the same thing.
Coaching Support from me in the private Facebook group to help you succeed with each action step and overcome any challenges along the way.
YOU’LL ALSO GET THESE SPECIAL BONUSES WORTH OVER $100
FOOD/MOOD JOURNAL
($29 VALUE)
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.
GRATITUDE JOURNAL
($29 VALUE)
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
COACHING SESSION
($50 VALUE)
Health Coaching allows you to get individual guidance on your plan.
Receive one 30 minute private and confidential coaching session with me!
FAQS
WHEN DOES THE PROGRAM START?
The program starts on October 17, 2021 and goes until November 13, 2021.
HOW LONG WILL I HAVE ACCESS TO THE FACEBOOK GROUP?
You will have access for the duration of the program, as well as 7 days after the conclusion of the program.
WHAT DAYS AND TIMES ARE THE WEEKLY LIVESTREAMS?
Wednesdays at 7:30pm EST